For those of you who feel bloated or sluggish after eating bread or pasta made with wheat. A great nutritious and tasty alternative is Buckwheat, It is wheat free and gluten free but has a real wholemeal taste, It is really high in magnesium too and releases energy slowly so you have energy for longer. Health stores sell it as an alternative to pasta, cereals, noodles and it comes in really tasty salt and sugar free crackers. Try the crackers in the evening to help you relax (magnesium helps muscles relax) and feel the difference in how your digestion feels too. L |
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CategoriesAlternativesArthritis, Asthma and more........ Mental health One day. One change. recepies 'The Natural Health Centre'. Curraheen. The winter survival guide Which supplement? |
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