My cheap, delicous, healthy, low GL, protien and calcium rich, quick and easy Hummus recipe. Two and a half cups of red lentils with 4 cups of water simmered for 10 mins, strained, cooled and popped into the good ol blender. Chuck in a tablespoon of dark Tahini, the juice of a lovely big lemon, two pinches of cumin, three tablespoons of a good quality olive oil. Turn on the blender and let it begin to get a hummusey consistency. Add a few tablespoons of water until it's getting that lovely spreadable look and you should be done. If you like it hot add a pinch of Peri-Peri spice. Seriously handy. Enjoy. |
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