My cheap, delicous, healthy, low GL, protien and calcium rich, quick and easy Hummus recipe.
Two and a half cups of red lentils with 4 cups of water simmered for 10 mins, strained, cooled and popped into the good ol blender.
Chuck in a tablespoon of dark Tahini, the juice of a lovely big lemon, two pinches of cumin, three tablespoons of a good quality olive oil.
Turn on the blender and let it begin to get a hummusey consistency. Add a few tablespoons of water until it's getting that lovely spreadable look and you should be done.
If you like it hot add a pinch of Peri-Peri spice.