B vitamins.

Leonard Murphy Nutrition - Natural healing from within

B vitamins.

Leonard : Posted on 18 June 2012 16:57

On occasion a client presents with symptoms of deficiencies. The most common deficiency is for B vitamins which is not to say that their is not enough of this vitamin in the food they are consuming but that they may be having difficulty absorbing it via their digestive systems. B Vitamins need the presence of certain bacteria in the digestive tract to be quite high in number. Antibiotic use can reduce the number of bactria thereby reducing the absorbtion of B vitamins into the body.

It is very important to take a good probiotic supplement for at least a week after taking antibiotics. Write your post here.

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8 Comments to B vitamins. :

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Paleo diet on 27 September 2012 07:31

As a physician I highly appreciate whatever you have shared here about B vitamins. Thanks for this pretty wonderful allocation.

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Vitamins on 16 October 2012 12:10

Vitamin B is very important for our body.... There are different types of Vitamin B and each has different functions. Vitamin B1 can prevent heart diseases, indigestion, blood circulation, body metabolism and brain development. Vitamin B2 is great for immunity, anemia, skin disorders, body metabolism and the nervous system. Vitamin B3 can prevent high blood pressure, high blood cholesterol, diabetes, migraines and certain heart disorders. Vitamin B5 can reduce stress, high cholesterol arthritis, infections and skin disorders. Vitamin B6 can minimize stress, insomnia, diabetes, piles, morning sickness and even motion sickness. Vitamin B7 is great for skin disorders, hair care and body metabolism.

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	Alonso Riley on 23 October 2012 15:01 Magnificent post it is! You have said the constructive thing and I always appreciate this sort of post which represent some sort of quality information. Thanks

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Adam russel on 02 March 2013 09:27

Really, I have deficiency of vitamin B. I am finding out some tips regarding which foods have enough vitamin B. Thanks and keep posting :)

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B vitamins are essential for growth, development, and a variety of other bodily functions. They play a major role in the activities of enzymes, proteins that regulate chemical reactions in the body, which are important in turning food into energy and other needed substances.

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